5 simple exercises to detoxify and beautify your skin
With increasingly severe environmental pollution, our bodies are constantly exposed to toxins, making detoxification an essential skill. While people often rely on dietary adjustments for daily detoxification, exercise can also achieve the same goal of detoxification and beauty enhancement.
1. Walking barefoot slows down aging.
Traditional Chinese medicine believes that among the twelve meridians in the human body, there are sensitive areas on the soles of the feet that are connected to the internal organs. Walking barefoot allows signals to travel through these meridians to the brain, coordinating the functions of the organ systems, thus strengthening the body, delaying aging, preventing disease, and aiding in detoxification.
2. Brisk walking is also a detoxifying method.
We walk every day; simply increase your pace and swing and extend your arms as much as possible while walking. This is the simplest and most convenient detox exercise. It can stimulate the lymphatic system and lower cholesterol and high blood pressure.
3. Jump to get rid of toxins
The lymphatic system collects and filters toxins throughout the body, transporting them to lymph nodes, and then eliminating them from the body via the bloodstream and detoxifying organs. Jumping can stimulate the lymphatic system to detoxify, lower cholesterol, and even eliminate cellulitis, a potentially fatal condition.
4. Doing housework detoxifies the heart
Scientific research shows that regularly engaging in low-intensity housework can improve the function of the cardiovascular system, improve adaptability to exercise load, and facilitate heart detoxification. Because it can improve blood lipid levels, lower triglyceride and total cholesterol levels, prevent cardiovascular diseases such as atherosclerosis, and has a positive effect on blood pressure and heart rate changes, it can enhance the metabolism of the heart and the body, thereby detoxifying the heart.
5. Deep breathing detoxification
Regularly perform deep breathing exercises by expanding your chest and contracting your abdomen. Deep breathing allows you to inhale more oxygen needed for cell metabolism while effectively exhaling carbon dioxide. Deep breathing after a thunderstorm can also help you inhale a large number of beneficial negative ions.
Tips: A Roundup of Detox Foods
1. Kelp: an “accelerator” of intestinal peristalsis; 2. Pig’s blood: a “digestive enzyme” for intestinal detoxification; 3. Brown rice: a “plumber” for intestinal unblocking; 4. Honey: a “beauty elixir” for the intestines; 5. Yogurt: an “additive” for intestinal motility; 6. Peanuts: a “catalyst” for intestinal strength; 7. Black fungus: a “part-time worker” for intestinal cleansing; 8. Konjac tofu: an “energy source” for a light and healthy intestine.
