How to maintain health during the Grain in Ear season: a few tips for fitness and disease prevention
During the Grain in Ear solar term, temperatures rise and rainfall increases. As air humidity rises, sweat cannot be released effectively from the body. Under the hot and humid conditions, people inevitably feel tired and listless. Here are a few ways to stay fit and prevent illness in your daily life: 1. Drink plenty of water and take a midday nap. In some parts of my country, there’s a proverb that says, “During the Grain in Ear and Summer Solstice, you need someone to lead you when you walk; if you’re being led, you need someone to pull you; if you’re being pulled, you need someone to push you.” This vividly illustrates the lethargy people experience during this season. Doctors advise that it’s essential to maintain a relaxed and cheerful state of mind. Summer days are long and nights are short, so a midday nap can help restore energy and…
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Four medicinal bath recipes that can cure colds while taking a bath
December 27, 2025 Everyone knows that taking a bath can help relax the body. Adding some medicinal herbs to the bath water can achieve the effect of a medicinal bath. Some medicinal bath recipes can also help prevent and treat colds. Below are four medicinal bath recipes that can help treat colds while taking a bath, for your information. Four medicinal bath recipes that can cure colds while taking a bath Ginger juice rub Ingredients: 1 cup of ginger juice. Preparation: Take 1 cup of ginger juice, heat it, and it’s ready. Health benefits: Induces sweating and relieves exterior syndromes. Applications: Commonly used for colds caused by wind and cold, obesity, age spots, etc. Usage: Soak a towel in ginger juice and apply it directly to the skin. Ginger and scallion white recipe Ingredients: Fresh ginger, scallion whites, and white wine. Preparation: Finely chop fresh ginger and scallion whites, mash…
How to treat wind-heat cold
January 02, 2026 Wind-heat cold is caused by wind-heat pathogens invading the exterior and disrupting the harmony of lung qi. Symptoms include high fever, slight aversion to wind, headache, sweating, sore throat with redness and swelling, cough with sticky or yellow phlegm, yellow nasal discharge, thirst, red tongue tip and edges, and a thin white or slightly yellow tongue coating. In traditional Chinese medicine, wind-heat cold can be treated with pungent and cooling exterior-releasing formulas, such as “Yinqiao San” or “Sangju Yin”. In Western medicine, there is no distinction between fever and heat. All colds are collectively referred to as upper respiratory tract infection, or simply SARS. Most of them are caused by viral infections and can be treated with antiviral drugs, such as “ribavirin” or “ribavirin”. Viruses have a self-limiting effect and usually take about a week to get better. Medication only reduces or eliminates the symptoms. Based on…